All of My Thoughts and Articles
Close the Loop
I try not to check email outside of work hours. Part of the reason is that it’s tough for me to relax when I have an unresolved issue at work. What often happens is I ...
3 Steps to Enter the Danger
When consulting with an organization, Patrick Lencioni says one key is to “Enter the Danger.” In any organization, especially a dysfunctional one, there are unspoken issues and problems flying under the radar. It’s uncomfortable to ...
What to Buy a Minimalist for Christmas? 7 Awesome Ideas
As I’ve been getting more into Minimalism the past few years, questions inevitably pop up during the holidays: What can I get you for Christmas? Do you need anything? It can be a tough question. What ...
Watch Your Projection
This morning, I made coffee for Jenn, but I only poured her half a cup. When I gave the coffee mug to her, she was annoyed. “Why didn’t you pour me a full cup?” she ...
Our Thoughts Mediate the Experience of Suffering
When we experience pain and suffering, we often look to an external cause to explain it. I’m upset because I didn’t get that job. I’m depressed because my girlfriend broke up with me. I’m anxious because the world ...
How to Worry On Purpose
Many of us struggle with worry and fear. The other night, I woke up in the middle of the night, worrying about a decision I had to make. It kept me from sleeping and I ...
Thanksgiving and Expressing Gratitude
Happy early Thanksgiving! Thanksgiving is one of my favorite holidays. I love the food, watching football, spending time with family... everything! So, in honor of Thanksgiving, I want to talk about the importance of expressing ...
3 Ways to Navigate Negative Sentiment Override
Have you ever had a day when you just were in a funk, and nothing seemed to go right? I had one of those days last week. I hadn’t slept well the night before, and ...
Write Everything Down
Today I want to talk to you about a simple intervention that can decrease stress and anxiety, and improve productivity in your life: Write everything down. Anxious At Night I remember one time I woke ...
