All of My Thoughts and Articles
How to Listen to Your Body: 4 Keys
One thing I struggle with is listening to my body. It’s tough for me to tune in to my body and listen to it—whether it needs food, water, rest, etc. Not Listening to Your Body ...
Should Donald Trump Be Impeached?
My guess is that nothing I could write in this blog post could change your mind about whether Donald Trump should be impeached. The reality is that most of us have already made up our ...
Keep the Main Thing the Main Thing
The other day, I had the opportunity to hear Bob Goff speak. For those of you who don’t know Bob, he’s the author of one of my favorite books, “Love Does.” (If you haven’t read ...
Perfectionism Limits Your Experience
One of the tough things about perfectionism is it limits your experience. Here’s what I mean: There are a lot of experiences to have in life. Friendship, marriage, parenting, work, volunteering, leisure activities, sports, music, ...
4 Agreements for a Good Life
This post is Part 3 in a 3-part blog series on agreements. (If you missed Part 1, you can find it here.) Bad Agreements I recently finished reading a book called "The Four Agreements" by ...
How to Break Bad Agreements
This post is Part 2 in a 3-part blog series on agreements. (If you missed the first post, you can find it here.) Becoming aware of the bad agreements we keep is the first step. ...
What Bad Agreements Are You Keeping?
This post is Part 1 in a 3-part series on agreements. Bad Agreements There’s nothing worse than making a bad agreement. I still remember one of the first bad agreements I ever made. I was ...
3 Key Decisions That Shape Your Life
Life is all about decisions. The quality of our decisions shapes our life. They impact our health, our relationships, and our finances. In this post, I want to talk about three key decisions that can ...
What’s Next? How to Find Your Direction When the Future Is Uncertain
Lately, one of the things I’ve been struggling with in my life is my professional direction. I’ve reached a point in my career where I have accomplished a lot of my initial goals, and I ...
