All of My Thoughts and Articles

Riding Out the Highs and Lows

April 23, 2021|0 Comments

Life is full of highs and lows. Sometimes it’s helpful to know that both the highs and the lows don’t usually last too long. A Bad Day I remember one day awhile back, I was ...

Fine?

April 13, 2021|0 Comments

I have a tendency to say “I’m fine” when I’m not. It’s almost an automatic response. Maybe I’m feeling bad but don’t quite understand why. Or maybe I know why, but I don’t want to ...

The 15-Minute Rule

March 31, 2021|0 Comments

When I work with graduate students, I tell them about something I call the “15-minute rule.” Basically, what this means is that if they are working on something and get to the point where they ...

The Miracle Question

March 17, 2021|7 Comments

Sometimes it is difficult to know exactly what we want, or what our goal is. We might be frustrated with some aspect of our lives (e.g., work, relationships, health), but we might have trouble articulating ...