How to Lose Weight and Get in Shape
At the end of my junior year of high school, I was ...
6 Tips to Automate Good Habits
One of the most helpful interventions when trying to change something or ...
John Wick and the Importance of “Doing You”
The latest John Wick film comes out this weekend. I love all ...
If You Want to Build Something, Resist Revenge
I’ve been watching the final season of Game of Thrones, and the ...
The Problem with Anticipating Pain
I’ve been getting in a bad habit of anticipating pain. Here’s what ...
Make Sure It’s Actually a Problem Before You Get Upset
The other day, a colleague emailed me and I felt offended. I ...
7 Key Principles for Productivity and Effectiveness
Lots of people struggle to stay organized, disciplined, and make progress on ...
When You Want Something, Lead With a Small Request First
We make requests of people every day. Maybe you’re in sales, and ...
How to Change Your Reality with Your Words
In the creation story in Genesis 1, God created the heavens and ...
Look Fear in the Face (And Don’t Back Down)
One of my favorite movies is the Godfather. My favorite scene happens ...
