Replace “But” with “And”
People often use the word “but” when they give a reason or ...
Cognitive Fusion in the Bible
When I read the Bible, I am amazed at the wisdom in ...
How to Notice and Name Our Stories
Our minds are often running on overdrive, even if we aren’t aware ...
Is Your Thought Helpful?
You don’t have to believe everything you think. You don’t have to ...
1 Quick Exercise to Separate From Painful Thoughts
Painful thoughts can be challenging to work through. Often, we experience a ...
What Do You Do With an Unwanted Thought?
[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text] Once upon a time, there was a boy named ...
When in a Disagreement, Separate the Person from the Issue
When we are in the middle of a disagreement with someone, we ...
Acceptance and Commitment Therapy: How ACT Can Help You Solve Problems and Improve Your Life
I’ve been getting into a counseling approach called Acceptance and Commitment Therapy ...
3 Steps for Dealing with Any Psychological Problem
Psychological problems can be really tough. Maybe you are struggling with an ...
