What To Do When Life Happens
A couple of years ago over the holidays, I went to Minnesota ...
Give Your Unconscious Some Time to Work It Out
I remember one day, I was struggling with a writing project. I ...
It’s Okay to Be Sad
The other day, I was aware of feeling really sad. Nothing terrible ...
The Only Constant is Change
This summer I spent some time in Red Wing, Minnesota, and stayed ...
3 Ways to Deal with Emotions
Emotions are a huge part of our daily lives. Our feelings let ...
HALT
Have you ever found yourself losing your temper, but not knowing why? ...
Emotions and Needs
Sometimes I struggle to identify my emotions and talk about them. For ...
How to Know What You’re Feeling (And Talk About It)
Sometimes it’s difficult to identify your feelings and talk about them. I ...
Hold on to Forgiveness
This post is Part 8 in an 8-part blog series on forgiveness. ...
Recall the Hurt in a Neutral Way
This post is Part 4 in an 8-part blog series on forgiveness. ...
