calm Archives - Joshua N. Hook

Don’t Get Phished By Strong Emotions

Don’t Get Phished By Strong Emotions

By Joshua Hook|2021-01-26T10:13:21-06:00January 26, 2021|Emotion|

Phishing happens when someone tries to scam you into giving them sensitive ...

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Be Assertive… But Keep Your Cool

Be Assertive… But Keep Your Cool

By Joshua Hook|2021-01-18T09:16:15-06:00January 18, 2021|Assertiveness|

I had a frustrating experience the other day. We ordered dinner online ...

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When You Are Struggling with Anxiety, Ground Yourself

When You Are Struggling with Anxiety, Ground Yourself

By Joshua Hook|2020-09-02T19:46:17-05:00March 15, 2020|Anxiety|

There's a lot to be anxious about nowadays. The Coronavirus has people ...

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Sometimes Jesus Calms Us Before He Calms the Storm

Sometimes Jesus Calms Us Before He Calms the Storm

By Joshua Hook|2020-09-03T15:12:49-05:00January 22, 2020|Resilience|

There’s this interesting story in the Bible where Jesus calms a storm. ...

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When Adversity Hits, Staying Calm is a Superpower

When Adversity Hits, Staying Calm is a Superpower

By Joshua Hook|2020-09-16T10:24:01-05:00January 28, 2019|Stress|

I recently saw the movie Vice, which chronicles the political life of ...

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5 Activities to Help You Stay in the Present

5 Activities to Help You Stay in the Present

By Joshua Hook|2020-09-21T15:27:04-05:00October 8, 2018|Mindfulness|

It’s difficult to stay in the present. I struggle with this a ...

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The Emotion Shift

The Emotion Shift

By Joshua Hook|2016-05-22T20:18:10-05:00May 22, 2016|Emotion|

Have you ever felt so much stress and anxiety that you became ...

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