cognitive fusion Archives - Joshua N. Hook

Is Your Thought Helpful?

Is Your Thought Helpful?

By Joshua Hook|2020-08-29T22:09:28-05:00June 17, 2020|Thoughts|

You don’t have to believe everything you think. You don’t have to ...

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Acceptance and Commitment Therapy: How ACT Can Help You Solve Problems and Improve Your Life

Acceptance and Commitment Therapy: How ACT Can Help You Solve Problems and Improve Your Life

By Joshua Hook|2020-10-05T10:35:52-05:00February 11, 2018|Psychology|

I’ve been getting into a counseling approach called Acceptance and Commitment Therapy ...

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