Good Friday, Easter Sunday, and Living Wholly
This past Easter weekend, I was struck by the dichotomy of Good ...
The Miracle Question
Sometimes it is difficult to know exactly what we want, or what ...
The 9 P’s of the Enneagram
Sometimes it is tough for people new to the Enneagram to remember ...
Cognitive Fusion in the Bible
When I read the Bible, I am amazed at the wisdom in ...
4 Steps to Emotional Peace
When it comes down to it, most of us are looking for ...
The Core Struggles of Each Enneagram Type
Sometimes people struggle to discover their Enneagram number. When this happens, one ...
1 Quick Exercise to Separate From Painful Thoughts
Painful thoughts can be challenging to work through. Often, we experience a ...
3 Keys to Personal Growth
Today I want to share a 3-part framework that I use to ...
How to Anchor a Powerful State
When trying to live a good life and have a positive attitude, ...
How to Move From Neurotic Misery to Normal Unhappiness
Freud once said that the goal of psychotherapy is to move from ...
