The 9 P’s of the Enneagram
Sometimes it is tough for people new to the Enneagram to remember ...
Cognitive Fusion in the Bible
When I read the Bible, I am amazed at the wisdom in ...
4 Steps to Emotional Peace
When it comes down to it, most of us are looking for ...
The Core Struggles of Each Enneagram Type
Sometimes people struggle to discover their Enneagram number. When this happens, one ...
1 Quick Exercise to Separate From Painful Thoughts
Painful thoughts can be challenging to work through. Often, we experience a ...
3 Keys to Personal Growth
Today I want to share a 3-part framework that I use to ...
How to Anchor a Powerful State
When trying to live a good life and have a positive attitude, ...
How to Move From Neurotic Misery to Normal Unhappiness
Freud once said that the goal of psychotherapy is to move from ...
3 Keys to Living a Good Life
Everyone wants to live a good life and be happy. But so ...
How to Change Your Reality with Your Words
In the creation story in Genesis 1, God created the heavens and ...
