PLAN to Respond, Not React
In my life, I spend a lot of time reacting. For example, ...
Don’t Be in a Rush
As I traveled home the other day, the train was packed. All ...
How Mindful Eating Can Help You Lose Weight
I usually eat a snack before I got to bed. I do ...
How to Navigate the “3-Lane” Highway of Life
We have all heard the serenity prayer: God grant me the serenity ...
