Memorial Day, Murph, and Gratitude
Crossfit has a cool tradition where they name workouts in honor of ...
Searching for Contentment
I was hanging out with a few friends, and we were relaxing ...
It’s a Great Time To…
One of the things I’ve been trying to do amidst the COVID-19 ...
It’s All About Your Frame
Sometimes we don’t understand the powerful effect of framing, or how we ...
When You Are Struggling with Anxiety, Ground Yourself
There's a lot to be anxious about nowadays. The Coronavirus has people ...
5 Ways to Get Back on The Polar Express of Life
I take the train to work. It takes about 90 minutes each ...
Thanksgiving and Expressing Gratitude
Happy early Thanksgiving! Thanksgiving is one of my favorite holidays. I love ...
3 Ways to Navigate Negative Sentiment Override
Have you ever had a day when you just were in a ...
3 Key Decisions That Shape Your Life
Life is all about decisions. The quality of our decisions shapes our ...
The Yerkes-Dodson Law and Its Application to Life
One of the first things I learned in my introduction to psychology ...
