primal blueprint Archives - Joshua N. Hook

Want to Lose Body Fat? You Can’t Just Exercise

Want to Lose Body Fat? You Can’t Just Exercise

By Joshua Hook|2020-09-30T09:10:04-05:00September 30, 2020|Health|

Every few months, I take a body fat test at my gym, ...

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In Nutrition and Life, Aim for 80/20

In Nutrition and Life, Aim for 80/20

By Joshua Hook|2020-09-21T15:09:42-05:00November 18, 2018|Balance|

One of my favorite books about nutrition and exercise is “The Primal ...

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The Best Interventions are Effective AND Doable

The Best Interventions are Effective AND Doable

By Joshua Hook|2020-09-21T15:25:30-05:00October 14, 2018|Change|

We were finishing up our Crossfit workout the other day, and the ...

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The 80/20 Rule and Living a Healthy Lifestyle

The 80/20 Rule and Living a Healthy Lifestyle

By Joshua Hook|2016-04-12T10:56:53-05:00April 12, 2016|Health|

One of my favorite books about nutrition and health is The Primal ...

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