All of My Thoughts and Articles

How is Your Engine Running?

January 5, 2020|0 Comments

There’s a quick little exercise my wife does with the kids she works with that I think can be helpful for adults as well. It’s called: “How is Your Engine Running?” Tune into Your Body ...

Focus on One Priority at a Time

December 31, 2019|0 Comments

A lot of times, people live their life in a haphazard way. There are a lot of things competing for our time, and most people bounce from thing to thing, depending on what feels most ...

Give Yourself a Buffer

December 29, 2019|0 Comments

We were on our way to the airport to fly home to visit family this Christmas when we received the dreaded email: Your flight is delayed. Unfortunately, our flight was delayed 3 hours, so we ...

Start Small

December 14, 2019|0 Comments

We are getting close to the season of New Year’s Resolutions. It’s that time of year when we begin to think about the changes we want to make in our lives. It’s an exciting, hopeful, ...

Move Your Timewaster to Another Room

December 11, 2019|0 Comments

When I think about “productivity killers,” the most common culprit is the timewaster. A timewaster is an activity you do that takes up a lot of time, but it doesn’t directly contribute to your most ...