All of My Thoughts and Articles
Find the Problem You Can Solve
Most people shy away from problems. They don’t like them, so they […]
Ski for the Spaces
A competitive skier was doing an interview about how he navigated skiing through the trees. Skiing through the trees can be very dangerous. In fact, one of the most common ways that people die when ...
Move Toward Your Anxiety
Anxiety is a powerful emotion. If you struggle with anxiety, you know what I’m talking about. Maybe you have racing thoughts, and have trouble settling down. Or maybe your heart starts to beat faster, and ...
Why You Need Both a Sledgehammer and a Shock Absorber
I was talking with my counselor the other day, and he made the following comment: “You try to tackle all your problems with a sledgehammer. That’s a good tool to have, but sometimes you also ...
6 Steps to Transform Your Life
One of the things I’m most passionate about in life is transformation. I love to see people tackle their problems and make huge changes in their life. That’s why I became a psychologist in the ...
Replanted is Available for Preorder
I wanted to take a quick break from my normal blogging schedule to share an exciting announcement: Our new book Replanted is available for preorder! The release date is March 25th but if you preorder the ...
Discipline is Contagious
I remember awhile back, I was feeling undisciplined. It was a Monday, and I was working from home. I was lying on the couch, checking Facebook, Instagram, and ESPN on my iPhone. Before I realized it, ...
Everything in Moderation… Including Moderation
You have probably heard the saying, “Everything in moderation...” There was even someone who cleverly said, “Everything in moderation… including moderation.” The Power of Moderation As I grow older, I have become more and more ...
How to View Trouble as Transportation
I was listening to a sermon by Joel Osteen the other day, and he shared something I thought was important. He was talking about how we deal with difficulties and problems in our lives. If ...
