Do the Opposite
Sometimes you can experience a breakthrough by doing the opposite of what ...
Get Out of Your Head and Into Your Life
I had an interesting experience the other day that taught me an ...
How to Notice and Name Our Stories
Our minds are often running on overdrive, even if we aren’t aware ...
Nice Job… So Far
At different points in my life, I have used P90x to get ...
Sleep On It
The other day, I was feeling frustrated about a paper I was ...
Stack Your Meetings
It was the first week of classes, and one day I had ...
You Can Only Do 2 Things Well
I was talking with my friend's uncle, who is a successful businessman ...
You are Not Your Thoughts
Often we live as if our thoughts are our reality. We act ...
Slow Down and Stick With It
The other day, my wife noticed some water leaking out from underneath ...
A Day in the Life of an Enneagram 7: Sarah B
How did you get introduced to the Enneagram? I first heard about ...
