Fitness

Leave Your Ego at the Door

Leave Your Ego at the Door

By Joshua Hook|2016-03-27T18:36:03-05:00March 27, 2016|Fitness, Humility|

We just finished the CrossFit Open, which is a worldwide exercise competition. ...

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Just Keep Showing Up

Just Keep Showing Up

By Joshua Hook|2016-03-15T10:57:45-05:00March 15, 2016|Fitness|

Sometimes it pays to just keep showing up. We’re in the middle ...

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20 Life Lessons From P90x

20 Life Lessons From P90x

By Joshua Hook|2016-02-28T14:44:12-06:00February 28, 2016|Fitness, Health|

As I finished my workout the other day, I realized I have ...

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