How NOT to Get Divorced While in Quarantine
Living in quarantine due to the COVID-19 crisis can be tough on ...
A Day In the Life of an Enneagram 9: Phil D.
I'm going to periodically be doing a new blog series where I ...
How to Calm Road Rage
Have you ever struggled with road rage? The other day, we were ...
Use Negative Emotions, Don’t Lose Them
I was feeling anxious not too long ago. There were a lot ...
Take a Break
I want to talk to you today about a simple intervention that ...
How to Wait Well: 4 Suggestions
It’s hard to wait well. I was reminded of this the other ...
When to Let the Sun Go Down on Your Anger
We’ve all heard the old adage, “Don’t let the sun go down ...
Integration of the Shadow
This blog post is Part 3 in a 4-part blog series on ...
Pay Your Taxes
Recently, I paid my taxes for the year. Like most people, I ...
4 Steps for Dealing with Anger
Often in our culture today, we think of anger as a negative ...
