Want to Lose Body Fat? You Can’t Just Exercise
Every few months, I take a body fat test at my gym, ...
Don’t Give Up What You Want Most For What You Want Right Now
There’s an interesting challenge that happens for a lot of us, that ...
Who is My Family?
I was talking with a friend, and she expressed sadness about the ...
How to Utilize Passive Change Agents
When trying to make a change in their life, most people utilize ...
3 Key Personas You Must Develop to Be Effective in Life
Human beings are multidimensional. We have different parts of ourselves. If you ...
How to Negotiate the Balance Between Discipline and Acceptance
People tend to struggle with the balance between discipline and acceptance. Some ...
The Yerkes-Dodson Law and Its Application to Life
One of the first things I learned in my introduction to psychology ...
Action and Acceptance: Two Sides of a Good Life
In my own life, I’ve been thinking about the tension between action ...
3 Virtues in the Wizard of Oz
I was reading an interesting paper the other day, and the authors ...
3 Key Lessons from the Samurai
One of my favorite films is The Last Samurai, which tells the ...
