Are People Who Live in California Happier?
Not too long ago, I took a weekend trip to Los Angeles, ...
Use Emotional Reactions as Information, Not a Launchpad
We all experience strong emotional reactions from time to time. Something happens ...
Diversify Your Life to Lower Stress
Diversification is an important principle when investing your money. When you diversify, ...
When a Family Member Isn’t There This Holiday: 4 Healthy Responses
For many of us, the holidays are a time of fun, excitement, ...
The #1 Key to Make Progress on Your Fitness
Almost every day on social media, I see someone touting the greatest ...
Don’t Wait Until the New Year to Make Your Change
As 2019 approaches, we will start to hear a lot about New ...
In Nutrition and Life, Aim for 80/20
One of my favorite books about nutrition and exercise is “The Primal ...
The Best Interventions are Effective AND Doable
We were finishing up our Crossfit workout the other day, and the ...
5 Activities to Help You Stay in the Present
It’s difficult to stay in the present. I struggle with this a ...
Do Your Best and Accept the Rest
Sometimes I struggle with the tension between action and acceptance. On the ...
