The 15-Minute Rule
When I work with graduate students, I tell them about something I ...
Look For the Rainbow
The other day, I felt frustrated with myself. One of the things ...
Don’t Get Phished By Strong Emotions
Phishing happens when someone tries to scam you into giving them sensitive ...
Slow Down and Stick With It
The other day, my wife noticed some water leaking out from underneath ...
You Are Not Your Number
One of the most frustrating things about the Enneagram (for me) is ...
When You Get Overwhelmed, Try Again Tomorrow
Last week, I was struggling. I was dealing with some issues related ...
PLAN to Respond, Not React
In my life, I spend a lot of time reacting. For example, ...
Listen To Your Body
One of the people I follow on Twitter posted the following question ...
Watch Your Projection
This morning, I made coffee for Jenn, but I only poured her ...
When You’re Feeling Stuck, Take Your Time
Author Scott Peck tells an interesting story about a time he was ...
