The 15-Minute Rule
When I work with graduate students, I tell them about something I ...
Nice Job… So Far
At different points in my life, I have used P90x to get ...
Slow Down and Stick With It
The other day, my wife noticed some water leaking out from underneath ...
Help Your Brain Clear Out Its Neural Garbage
Have you ever had the experience that as the day went on, ...
Do. What You Can… And Let That Be Enough
The other day, I was feeling frustrated. I was dealing with an ...
Throw Away Your Crutch
I remember one time I sprained my ankle badly, and I had ...
Write Everything Down
Today I want to talk to you about a simple intervention that ...
Don’t Leave the Nest
I listened to an interesting talk by Joel Osteen the other day, ...
Take the Long View
Sometimes we can get discouraged about something in our life when we ...
How to Train Your Dog (And Yourself)
A few years ago, I visited some friends who lived in Western ...
