It’s Only Been Two Months
I was feeling frustrated the other day. For the last couple of ...
Start Small
We are getting close to the season of New Year’s Resolutions. It’s ...
You Become Who You Are Little By Little
You become who you are little by little. Here’s what I mean: ...
Practice Every Day
The other day, we had a lot of double-unders in our Crossfit ...
Remember Growth is a Process–For You and Others
One of the people I follow on Twitter posted the following Tweet ...
How to Train Your Dog (And Yourself)
A few years ago, I visited some friends who lived in Western ...
How to Lose Weight and Get in Shape
At the end of my junior year of high school, I was ...
The #1 Key to Make Progress on Your Fitness
Almost every day on social media, I see someone touting the greatest ...
In the Race of Life, Be The Tortoise
I recently re-read the tale of the tortoise and the hare, and ...
8 Steps to Apply the Apple a Day Principle to Your Life
When you are trying to make a change in your life, the ...
