5 Steps to Better Sleep
The other night, I was struggling to fall asleep. I don’t know ...
How to Help Without Enabling: 5 Key Steps
A common dilemma in life is how to help without enabling. Here’s ...
Should Counseling Follow the Emergency Room or Dentist Model?
I remember talking to a colleague who was consulting with me about ...
6 Strategies to Interpret Your Dreams
Dreams can be fascinating. In the past, psychologists were really into interpreting ...
Acceptance and Commitment Therapy: How ACT Can Help You Solve Problems and Improve Your Life
I’ve been getting into a counseling approach called Acceptance and Commitment Therapy ...
The Devil You Know is Better Than the Devil You Don’t… Or Is It?
The basic idea of this common phrase is that we often have ...
How to Get Into a PhD Program in Clinical or Counseling Psychology
I get asked a lot by undergraduate students about how to get ...
Take Your New Year’s Resolution Outside
We are in the season of New Year’s Resolutions. There’s something about ...
The ABC’s of Dealing with Holiday Stress
The holidays can be a stressful time. Traveling, family, spending lots of ...
How To Be Less Anxious-Part 3: 5 Tips
This post is Part 3 in a 3-part blog series on how ...
