The Best Interventions are Effective AND Doable
We were finishing up our Crossfit workout the other day, and the ...
5 Activities to Help You Stay in the Present
It’s difficult to stay in the present. I struggle with this a ...
How to Enjoy the Process AND the Outcome
In life, it is important to enjoy the process, not just focus ...
Try to See Your Goal in a Tangible Way
Sometimes it’s good to see your goal in a tangible way. Tangible ...
What is the Function of Your Behavior?
Often when we’re trying to solve a problem in our lives, we ...
Set a Time Limit For Your Tasks
The amount of time you allot to complete a task influences the ...
Sometimes Just Showing Up is a Win
I finished my CrossFit workout this morning, and I felt exhausted. It ...
When You Have a Setback, Remember the Joy is in the Process
It’s tough when you’re working toward a goal, and you have a ...
How To Be Less Anxious-Part 3: 5 Tips
This post is Part 3 in a 3-part blog series on how ...
Amor Fati: Even When You Fracture Your Coccyx
Amor Fati means love of fate. How can we not just accept ...
