Memorial Day, Murph, and Gratitude
Crossfit has a cool tradition where they name workouts in honor of ...
80% Good, 80% Happy
Sometimes I feel a tension in my life between being good and ...
Creativity and the Need for Space
I remember a few years ago, I was feeling maxed out. I ...
Nice Job… So Far
At different points in my life, I have used P90x to get ...
Change is Hard (Even When It’s Good)
This week, our Crossfit gym moved into a new building. It’s really ...
Write Everything Down
Today I want to talk to you about a simple intervention that ...
Practice Every Day
The other day, we had a lot of double-unders in our Crossfit ...
Focus on the Basics First
Heavyweight boxer Ed Latimore posted the following message on Twitter: "Before you ...
Don’t Break Promises to Yourself
The other night, I made the decision to wake up early the ...
Life is a Marathon, Not a Sprint
A lot of times in life, we take the short view. Something ...
