Don’t Take the Wine
When we experience pain in our lives, our natural tendency is to ...
Use Negative Emotions, Don’t Lose Them
I was feeling anxious not too long ago. There were a lot ...
Why You Should Seek Out Problems
Most of us try to avoid or escape from our problems. I’m ...
How to Move from Asking “Why?” to “What?”
We all experience difficult times in our life. Pain and struggle are ...
How to Use Stress to Your Advantage
When you lift weights in the gym, you get stronger by applying ...
Look Fear in the Face (And Don’t Back Down)
One of my favorite movies is the Godfather. My favorite scene happens ...
Jocko Willink and the Philosophy of Good
Jocko Willink is a podcaster, author, and retired United States Navy SEAL. ...
Find the Problem You Can Solve
Most people shy away from problems. They don’t like them, so they […]
Move Toward Your Anxiety
Anxiety is a powerful emotion. If you struggle with anxiety, you know ...
Don’t Be Chained to a Twig
I read a story about an animal trainer, who talked about how ...
