Get Out of Your Head and Into Your Life
I had an interesting experience the other day that taught me an ...
3 Steps for Peace, Honesty, and Living a Full Life
One of the authors who has made a big impact on my ...
The Importance of an Energetic State
The other day, I watched the Tony Robbins documentary “I’m Not Your ...
Tell the Kind Truth
It can be hard to give negative feedback effectively. I think part ...
1 Quick Exercise to Separate From Painful Thoughts
Painful thoughts can be challenging to work through. Often, we experience a ...
A Beginner’s Guide to the Enneagram
The Enneagram is quite popular nowadays. It seems like everyone is talking ...
Watch Your Projection
This morning, I made coffee for Jenn, but I only poured her ...
Write Everything Down
Today I want to talk to you about a simple intervention that ...
How to Listen to Your Body: 4 Keys
One thing I struggle with is listening to my body. It’s tough ...
How to Anchor a Powerful State
When trying to live a good life and have a positive attitude, ...
