Look For the Rainbow
The other day, I felt frustrated with myself. One of the things ...
Inside Out Emotions: We Need Them All
One of my favorite moves is "Inside Out." It’s a creative film ...
The 9 P’s of the Enneagram
Sometimes it is tough for people new to the Enneagram to remember ...
Cognitive Fusion in the Bible
When I read the Bible, I am amazed at the wisdom in ...
Get Out of Your Head and Into Your Life
I had an interesting experience the other day that taught me an ...
3 Steps for Peace, Honesty, and Living a Full Life
One of the authors who has made a big impact on my ...
The Importance of an Energetic State
The other day, I watched the Tony Robbins documentary “I’m Not Your ...
Tell the Kind Truth
It can be hard to give negative feedback effectively. I think part ...
1 Quick Exercise to Separate From Painful Thoughts
Painful thoughts can be challenging to work through. Often, we experience a ...
A Beginner’s Guide to the Enneagram
The Enneagram is quite popular nowadays. It seems like everyone is talking ...
