habit

Do the Opposite

Do the Opposite

By Joshua Hook|2020-09-18T07:15:18-05:00September 18, 2020|Change|

Sometimes you can experience a breakthrough by doing the opposite of what ...

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How to View Change as an Opportunity

How to View Change as an Opportunity

By Joshua Hook|2020-08-26T20:33:03-05:00August 4, 2020|Change|

I opened up my email the other day, and saw some big ...

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Focus on One Priority at a Time

Focus on One Priority at a Time

By Joshua Hook|2020-09-03T15:21:12-05:00December 31, 2019|Focus|

A lot of times, people live their life in a haphazard way. ...

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How Setting Goals Can Backfire

How Setting Goals Can Backfire

By Joshua Hook|2020-09-11T15:42:16-05:00September 3, 2019|Goals|

I did it again. I said (out loud) that I was going ...

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6 Tips to Automate Good Habits

6 Tips to Automate Good Habits

By Joshua Hook|2020-09-15T11:45:28-05:00May 19, 2019|Habits|

One of the most helpful interventions when trying to change something or ...

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2 Tips to Leave Short Phone Messages

2 Tips to Leave Short Phone Messages

By Joshua Hook|2020-09-15T13:51:25-05:00April 5, 2019|Communication|

I have a bad habit of leaving long phone messages. I’m not ...

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6 Steps to Transform Your Life

6 Steps to Transform Your Life

By Joshua Hook|2020-09-16T10:09:21-05:00March 13, 2019|Change|

One of the things I’m most passionate about in life is transformation. ...

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3 Ways to Turn Off Your Autopilot

3 Ways to Turn Off Your Autopilot

By Joshua Hook|2020-09-22T10:39:52-05:00August 7, 2018|Mindfulness|

A lot of times in my life, I’m on autopilot. I’m so ...

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Wake Up! How to Live On Purpose

Wake Up! How to Live On Purpose

By Joshua Hook|2020-09-23T14:00:39-05:00May 7, 2018|Mindfulness|

Much of our lives are spent on autopilot. What I mean is ...

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The Art of Replacing Bad Habits

The Art of Replacing Bad Habits

By Joshua Hook|2017-08-06T15:41:01-05:00August 6, 2017|Habits|

It is difficult to quit a bad habit like smoking, overeating, or ...

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