Take Time to Reflect: Did the Feared Thing Actually Happen?
Many of us struggle with anxiety. At its core, anxiety is about ...
Don’t Let Your Energy Leak Out Sideways
Our energy and drive as human beings can be an incredibly powerful ...
You Must Unlearn What You Have Learned
May the Fourth Be With You :) One of my favorite scenes ...
Limit Your Options
I love having a lot of choices. For example, one of my ...
The Enneagram and The Limits of the Golden Rule
We probably have all heard of the Golden Rule: “Do unto others ...
Give Two Choices
My wife recently had a minor surgery. As she was waking up ...
Perfectionism Limits Your Experience
One of the tough things about perfectionism is it limits your experience. ...
How to Negotiate the Balance Between Discipline and Acceptance
People tend to struggle with the balance between discipline and acceptance. Some ...
Why It’s Important to Set a Time Limit for Your Tasks
Here's a deep truth: The amount of time you allot to complete ...
How to Get Out of Your Box
We all have limitations in our lives that we have to acknowledge ...
