mindfulness Archives - Page 2 of 2 - Joshua N. Hook

3 Ways to Turn Off Your Autopilot

3 Ways to Turn Off Your Autopilot

By Joshua Hook|2020-09-22T10:39:52-05:00August 7, 2018|Mindfulness|

A lot of times in my life, I’m on autopilot. I’m so ...

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Self-Care: What is It? How Do We Do It?

Self-Care: What is It? How Do We Do It?

By Joshua Hook|2020-09-23T13:58:14-05:00June 7, 2018|Self-Care|

If you take a look at the self-help or psychology section at ...

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Acceptance and Commitment Therapy: How ACT Can Help You Solve Problems and Improve Your Life

Acceptance and Commitment Therapy: How ACT Can Help You Solve Problems and Improve Your Life

By Joshua Hook|2020-10-05T10:35:52-05:00February 11, 2018|Psychology|

I’ve been getting into a counseling approach called Acceptance and Commitment Therapy ...

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How To Solve Internal and External Problems

How To Solve Internal and External Problems

By Joshua Hook|2020-10-09T10:27:28-05:00January 2, 2018|Problems|

As human beings, we are designed to solve problems. Often our biggest ...

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Being Present Reduces Fear

Being Present Reduces Fear

By Joshua Hook|2017-07-06T21:04:14-05:00July 6, 2017|Anxiety, Fear, Mindfulness|

I’m getting married in a couple months, and as part of our ...

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6 Lessons from the Tree

6 Lessons from the Tree

By Joshua Hook|2015-10-18T11:28:23-05:00October 18, 2015|Self-Help|

I recently took a vacation to Tennessee to visit the Smokey Mountains. ...

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