Could You Do It For a Million Dollars?
The other day, I was doing a tough ab workout in my ...
Nice Job… So Far
At different points in my life, I have used P90x to get ...
How to Stay in Shape During Quarantine: 4 Key Steps
With the COVID-19 pandemic in full force, many of us are in ...
How to Lose Weight and Get in Shape
At the end of my junior year of high school, I was ...
The #1 Key to Make Progress on Your Fitness
Almost every day on social media, I see someone touting the greatest ...
How To Be Less Anxious-Part 3: 5 Tips
This post is Part 3 in a 3-part blog series on how ...
How to Use the Power of Habituation to Your Advantage
Human beings have an uncanny ability to habituate to their surroundings. I’ll ...
20 Life Lessons From P90x
As I finished my workout the other day, I realized I have ...
