All of My Thoughts and Articles

The 9 P’s of the Enneagram

November 4, 2020|0 Comments

Sometimes it is tough for people new to the Enneagram to remember what all the numbers mean. Someone might say they are a Type 4, and you scratch your head, trying to remember. The other ...

Take Your Own Advice

November 1, 2020|0 Comments

It’s easy to give advice to others about how they should live their lives. It’s harder to take your own advice. Take a Break This happened to me the other day. I had written a ...

What is Self-Compassion?

October 31, 2020|0 Comments

Awhile back, I had the opportunity to sit down and talk with psychologist Kristin Neff, who is an expert on self-compassion. I had read a little bit about self-compassion, but I was excited to get ...

Anything Important Takes Time

October 26, 2020|0 Comments

It’s been about three weeks with a new baby, and it has been quite the experience. Like all newborns, she mostly sleeps, eats, and poops. Let me clarify… She mostly sleeps during the day 🙂 ...

Make Friends with the Wind

October 25, 2020|0 Comments

One of my favorite authors, Byron Katie, was once known as the woman who made friends with the wind. Love What Is Katie’s main emphasis in her writings is to learn to “love what is.” ...

Religion as Emotional Intensifier

October 23, 2020|0 Comments

We did some research awhile back on sanctification. Sanctification is what happens when a person gives something in their life sacred significance and meaning. We looked at forgiveness, and found that individuals who sanctified the ...