A Day in the Life of an Enneagram 7: Jenn H.
How did you get introduced to the Enneagram? My husband got really ...
Take Time to Reflect: Did the Feared Thing Actually Happen?
Many of us struggle with anxiety. At its core, anxiety is about ...
Jeremy Renner and Conquering Your Fears
I was watching an interview with actor Jeremy Renner. The interviewer asked about ...
Don’t Be Afraid of Change
Not too long ago, we had a going-away party for a friend ...
Replace “But” with “And”
People often use the word “but” when they give a reason or ...
Look Fear in the Face (And Don’t Back Down)
One of my favorite movies is the Godfather. My favorite scene happens ...
Move Toward Your Anxiety
Anxiety is a powerful emotion. If you struggle with anxiety, you know ...
What is the Function of Your Behavior?
Often when we’re trying to solve a problem in our lives, we ...
Turn Your Problem Into a Want
Many of us are struggling with a problem in our lives, and ...
3 Reasons You Shouldn’t Escape Your Difficulties
One of my favorite movies is the Shawshank Redemption. The movie tells ...
