When You Are Struggling with Anxiety, Ground Yourself
There's a lot to be anxious about nowadays. The Coronavirus has people ...
Lose Weight by Eating Slowly
This post is about a simple intervention that can help you lose ...
How is Your Engine Running?
There’s a quick little exercise my wife does with the kids she ...
Focus on the Basics First
Heavyweight boxer Ed Latimore posted the following message on Twitter: "Before you ...
How to Utilize Passive Change Agents
When trying to make a change in their life, most people utilize ...
The Importance of Taking Initiative
It's important to take the initiative when working toward your goals. I ...
Talk is Cheap, Action is Expensive
The other day, I told my wife I wanted to start eating ...
How Setting Goals Can Backfire
I did it again. I said (out loud) that I was going ...
Take the Long View
Sometimes we can get discouraged about something in our life when we ...
Identify and Honor the Hidden Want
I want to talk to you today about the importance of identifying ...
