Change is Hard (Even When It’s Good)
This week, our Crossfit gym moved into a new building. It’s really ...
The Day Starts in the Dark
I was listening to a talk the other day, and the speaker ...
Time for a Reboot
I was listening to a talk by Joel Osteen the other day, ...
What’s the Block?
If you’re struggling in a particular area of your life, it can ...
Start Small
We are getting close to the season of New Year’s Resolutions. It’s ...
You Become Who You Are Little By Little
You become who you are little by little. Here’s what I mean: ...
Practice Every Day
The other day, we had a lot of double-unders in our Crossfit ...
How to Utilize Passive Change Agents
When trying to make a change in their life, most people utilize ...
The Importance of Taking Initiative
It's important to take the initiative when working toward your goals. I ...
Are You Ready to Change?
When someone is trying to make a change in their life, whether ...
